Almonds, Dry Roasted

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Brand Emerald

UPC Code 010300841791

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35.4 g

Serving Sizes 1 package (35.4g)

package

Calories 190

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Almonds, Dry Roasted are 16% in carbs, 71% in fat, and 14% in protein.

carbs: 16%

fat: 71%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Dry Roasted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Dry Roasted is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seasoning (Maltodextrin, Salt, Sugar, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Natural Flavors), Canola Oil, Corn Starch, Soy Lecithin.