Unsalted Peanuts

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Brand Marlow

UPC Code 033314321264

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 3g 4%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 144mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Unsalted Peanuts are 39% in carbs, 33% in fat, and 29% in protein.

carbs: 39%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Peanuts is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Peanuts is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.