Fitness Mix, Cranberry
🍽
UPC Code
033314662060
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
28g
Calories
145
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Fitness Mix, Cranberry are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fitness Mix, Cranberry is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fitness Mix, Cranberry is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Cottonseed Oil & Sea Salt), Raisins (Vegetable Oil), Pepitas, Cranberries (Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color) And Almonds (Cottonseed Oil.)
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