Spinach & Cheese Ravioli

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Brand Marketside

UPC Code 681131139311

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cup (113g)

cup

Calories 270

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 80mg 27%

Sodium 400mg 17%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach & Cheese Ravioli are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Wheat Flour, Eggs, Water). Filling (Ricotta Cheese [Whey, Milk, Cream, Vinegar], Bread Crumbs [Wheat Flour, Yeast, Salt], Spinach, Seasoning [Water, Sunflower Oil, Potato Starch, Casein, Salt], Whey, Water, Chicory Root Fiber, 2% Or Less Of Parmesan Cheese [Pasteurized Cultured Part-skim Milk, Salt, Enzymes], Salt, Natural Flavors).