Raisins Yogurt
🥛
UPC Code
610585871041
Data Source
USDA
Package Weight
15 oz/425 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Raisins Yogurt are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Raisins Yogurt is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisins Yogurt is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil,( Palm Oil), Whey Powder, Dry Nonfat Yogurt, Soy Lecithin, Salt, Natural Vanilla], Raisins(Sunflower Oil) Corn Syrup, Modified Starch,confectionery Glaze.
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