Quarter Pound Organic Turkey Burgers, Turkey

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Brand Nature's Rancher

UPC Code 891534008569

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 170

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 85mg 28%

Sodium 80mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Quarter Pound Organic Turkey Burgers, Turkey are 2% in carbs, 45% in fat, and 53% in protein.

carbs: 2%

fat: 45%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Quarter Pound Organic Turkey Burgers, Turkey is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quarter Pound Organic Turkey Burgers, Turkey is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.