Grilled Chicken Breast

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Brand Nature's Rancher

UPC Code 891534006817

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Size 142g

Calories 220

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 105mg 35%

Sodium 349mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Grilled Chicken Breast are 8% in carbs, 18% in fat, and 75% in protein.

carbs: 8%

fat: 18%

protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breast is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breast is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less: Native Rice Starch, Salt, Cane Sugar, Garlic Powder, Onion Powder, Spice, Ground Celery Seed, Paprika.