Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches
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UPC Code
851760006104
Data Source
USDA
Package Weight
8 oz/228 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches are
50% in carbs, 36% in fat, and 14% in protein.
carbs:
50%
fat:
36%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of Soybean Oil, Salt, Dough Conditioners [Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid], Calcium Propionate, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate, Ammonium Sulfate], Soy Lecithin), Soynut Butter (Roasted Soybeans [Non-GMO], Naturally Pressed Soybean Oil, Granulated Cane Sugar, Palm Oil, Maltodextrin [From Corn], Salt), Strawberry Jelly W/ No Hfcs (Corn Syrup, Water, Strawberries, Citric Acid, Pectin, Dextrose, Potassium Sorbate, Sodium Citrate).
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