Trail Mix, Mango Pineapple, Unsalted

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Brand Kar's

UPC Code 077034089646

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1 package (43g)

package

Calories 200

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Trail Mix, Mango Pineapple, Unsalted are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Mango Pineapple, Unsalted is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Mango Pineapple, Unsalted is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut And/or Sunflower Oil). Raisins. Sunflower Kernels (Sunflower Kernels, Peanut And/or Sunflower Oil). Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5). Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide). Cashews (Cashews, Peanut And/or Sunflower Oil).