Supreme Gyoza Dumplings, Garlic Chive & Pork

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Brand Shirakiku

UPC Code 074410975975

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 7 pieces (149g)

pieces

Calories 299

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 730mg 32%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Supreme Gyoza Dumplings, Garlic Chive & Pork are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%

fat: 34%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Supreme Gyoza Dumplings, Garlic Chive & Pork is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Supreme Gyoza Dumplings, Garlic Chive & Pork is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Pork, Garlic Chive (Nira), Pork Fat, Garlic, Contains 2% Or Less Of The Following: Tapioca Starch, Japanese-style Bread Crumb (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Salt, Monosodium Glutamate, Sugar, Potato Starch, Caramel Color, Soy Flour, Disodium Inosinate And Disodium Guanylate, Spice.