Broccoli & Cheese Mashed Cauliflower

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Brand Green Giant

UPC Code 190569123293

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.5 cup (120g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 14mg 5%

Sodium 430mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli & Cheese Mashed Cauliflower are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Mashed Cauliflower is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Mashed Cauliflower is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Broccoli, Milk, Water, Roasted Garlic, Butter (Cream, Salt), Modified Rice Starch, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sea Salt, White Pepper.