This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Zesty Italian Dressing (Water, Canola Oil, Sugar, Distilled Vinegar, Salt, Garlic, Dried Bell Pepper, Dried Onion, Xanthan Gum, Spices, Annatto Extract [Color], Caramel Color), Ham (Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Whole Milk, Cheese Culture, Salt And Enzymes), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [Sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Red Bell Peppers, Mild Pepper Rings (Banana Peppers, Water, Vinegar, Salt, Sodium Benzoate [Preservative], Calcium Chloride, Sodium Metabisulfite [Color Retention], Natural Flavors, Polysorbate 80, Turmeric, Yellow 5), Black Olives (Black Olives, Water, Salt And Ferrous Gluconate).