Saltie Public Food Database

Whole Grain Wheat Hamburg Rolls

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UPC Code 073402220406
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 roll (46g)
roll
Calories 130
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Whole Grain Wheat Hamburg Rolls are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%
fat: 10%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Wheat Hamburg Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Wheat Hamburg Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Wheat Flour [Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (Datem), Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Calcium, Peroxide, Guar Gum, Soy Lecithin, Wheat Bran.

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