Chicken Quesadilla

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Brand 505 Southwestern

UPC Code 602050010628

Data Source USDA

Nutrition Facts

Package Weight 24 oz/681 g

Serving Sizes 1 quesadilla (113g)

quesadilla

Calories 270

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 690mg 30%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Chicken Quesadilla are 37% in carbs, 40% in fat, and 24% in protein.

carbs: 37%

fat: 40%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Quesadilla is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Quesadilla is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Grilled Chicken White Meat (Chicken White Meat, Chicken Broth, Water, Less Than 2% Of: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto (Color), Enzymes), Water, Tomatillo (Tomatillo, Citric Acid), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar And Salt), Green Chile Peppers, Corn Starch, Sugar, Cilantro, Sea Salt, Onion Powder, Garlic Powder. Tortilla: Tortilla (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Salt, Baking Powder, Wheat Gluten, Sodium Steroyl Lactylate, Carboxymethylcellulose Gum And Dough Conditioner (Sodium Metabisulfite)).