Lower Sodium Uncured Honey Ham Ultra-thin Deli Slices, Uncured Honey
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UPC Code
085239046555
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Lower Sodium Uncured Honey Ham Ultra-thin Deli Slices, Uncured Honey are
18% in carbs, 27% in fat, and 55% in protein.
carbs:
18%
fat:
27%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Lower Sodium Uncured Honey Ham Ultra-thin Deli Slices, Uncured Honey is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lower Sodium Uncured Honey Ham Ultra-thin Deli Slices, Uncured Honey is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Honey, Vinegar, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Powder).
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