Sauerkraut With Carrot

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Brand Polish Garden

UPC Code 5904603190289

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (100g)

cup

Calories 20

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sauerkraut With Carrot are 62% in carbs, 7% in fat, and 31% in protein.

carbs: 62%

fat: 7%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Sauerkraut With Carrot is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauerkraut With Carrot is estimated to be 97%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.