Perfectly Fit, A Raw Nut And Fruit Mix

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Brand Tropical

UPC Code 094184560238

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240.97 g

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Perfectly Fit, A Raw Nut And Fruit Mix are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Perfectly Fit, A Raw Nut And Fruit Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Perfectly Fit, A Raw Nut And Fruit Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries(Dried Cranberries, Sugar, Sunflower Oil), Walnuts, Almonds, Pumpkin Seeds, Cashews, Blueberries(Dried Blueberries, High Fructose Syrup, Corn Syrup, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate Produced From Natural Ingredients, Natural Blueberry Flavoring).