Orange Cranberry Scones

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Brand 365 Whole Foods Market

UPC Code 099482466251

Data Source USDA

Nutrition Facts

Package Weight 11.3 OZ/320 g

Serving Sizes 3 scones (63g)

scones

Calories 240

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 scones of Orange Cranberry Scones are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Cranberry Scones is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Cranberry Scones is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Microbial Enzymes, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Palm Oil, Icing Sugar (Cane Sugar, Cornstarch), Organic Eggs, Cranberries, Orange Puree, Water, Organic Butter (Cream), Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor, Salt, Invert Cane Sugar, Glaze (Cane Sugar, Guar Gum, Modified Potato Starch).