Sweetened Corn & Oat Cereal With Real Cocoa
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UPC Code
042400069782
Data Source
USDA
Package Weight
793 g/28 oz
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Sweetened Corn & Oat Cereal With Real Cocoa are
86% in carbs, 11% in fat, and 3% in protein.
carbs:
86%
fat:
11%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Corn & Oat Cereal With Real Cocoa is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Corn & Oat Cereal With Real Cocoa is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Corn Flour, Corn Meal, Coconut Oil And/or Canola Oil And/or Soybean Oil, Corn Syrup, Brown Sugar Syrup, Corn Bran, Modified Corn Starch, Cocoa (Processed With Alkali), Whole Grain Oat Flour (Includes The Oat Bran), Salt, Caramel Color, Yellow 5 & 6, Natural And Artificial Flavor, Trisodium Phosphate, Soy Lecithin. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
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