Organic Soup, Sweet Potato & Kale

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Brand Wild Oats

UPC Code 848737005901

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 container (312g)

container

Calories 190

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 861mg 37%

Total Carbohydrate 24g 9%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Soup, Sweet Potato & Kale are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Soup, Sweet Potato & Kale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Soup, Sweet Potato & Kale is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Potato*, Kale*, Onion*, Unsalted Butter* (Pasteurized Cream* Microbial Cultures), Garlic Puree*, Vegetable Base* [Vegetable Juice Mix* (Carrot*, Onion*, Celeriac*), Sea Salt, Cooked Vegetables* (Carrot*, Onion*, Celery*), Yeast Extract*, Cane Juice*, Tomato Paste*, Carrot Powder*, Onion Powder*, Flavor Potato Flour*, Canola Oil*], Corn Starch*, Sugar*, Salt, Paprika*.