Unsweetened Coconut Flake
🥥
UPC Code
011150949569
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
190
Total Fat
18g
23%
Saturated Fat
15g
75%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
5g
18%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Unsweetened Coconut Flake are
14% in carbs, 82% in fat, and 4% in protein.
carbs:
14%
fat:
82%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Coconut Flake is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Coconut Flake is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut (Philippines) (Sodium Metabisulfite Added As Preservative).
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