Saltie Public Food Database

Creamy Milk Chocolate Style Bar

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Brand Lilys
UPC Code 856481003043
Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g
Serving Size 30g
g
Calories 130
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 10g 36%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Creamy Milk Chocolate Style Bar are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%
fat: 54%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Milk Chocolate Style Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Milk Chocolate Style Bar is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Cocoa, Cocoa Butter, Erythritol+, Inulin, Dextrin+, Whole Milk Powder (Rbst Free), Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.

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