Harvest Bread

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Brand Wegmans

UPC Code 077890371268

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1.75 " slice (50g)

" slice

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 " slice of Harvest Bread are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Pumpkin Puree, Honey, Wheat Molasses, Soybean Oil, Oats, Sea Salt,rye, Spices, Sunflower Seeds, Cracked Wheat, Rye Flakes, Sesame Seeds. Barley, Corn Triticale, Millet, Rice Bran, Wheat Germ. Flaxseeds