Kamut With Chia, Roasted Tomato

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Brand Perfect Sense

UPC Code 859840005122

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (43g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 8g 29%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Kamut With Chia, Roasted Tomato are 68% in carbs, 11% in fat, and 20% in protein.

carbs: 68%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Kamut With Chia, Roasted Tomato is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kamut With Chia, Roasted Tomato is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Split Red Lentils, Organic Precooked & Sprouted French Lentils, Organic Black Chia Seeds, Organic Tricolor Quinoa, Roasted Tomato Seasoning (Organic Dehydrated Tomato, Natural Flavors, Sea Sal, Organic Onion Powder, Organic Sugar, Organic Garlic Powder, Yeast Extract, Organic Dehydrated Spices, Organic Maltodexttin, Potassium Chloride, Contains 296 Oz Or Less Of Organic Olive Oil, Natural Smoke Flavor).