Mediterranean Yogurt Spread, Original
🥛
UPC Code
796252880018
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
15mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mediterranean Yogurt Spread, Original are
6% in carbs, 87% in fat, and 6% in protein.
carbs:
6%
fat:
87%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Yogurt Spread, Original is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Yogurt Spread, Original is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Whey Protein Concentrate, Tapioca Starch, Pectin, And Salt. Contains: Live And Active Yogurt And Probiotic Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus And Bifidobacterium).
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