Instant Oatmeal, Apple Cinnamon Pecan
🍎
UPC Code
011110016669
Data Source
USDA
Package Weight
11.8 oz/336 g
Serving Sizes
1 pouch, makes about 1 cup (42g)
Calories
160
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28g
10%
Dietary Fiber
8g
29%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch, makes about 1 cup of Instant Oatmeal, Apple Cinnamon Pecan are
68% in carbs, 22% in fat, and 10% in protein.
carbs:
68%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Apple Cinnamon Pecan is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Apple Cinnamon Pecan is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Soluble Corn Fiber, Dehydrated Apple Flakes (Treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention), Pecans, Natural Flavor, Contains Less Than 2% Of: Cinnamon, Salt, Citric Acid, Caramel Color, Spices, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Aspartame*, Acesulfame Potassium.
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