Multigrain Crackers

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Brand Essential Everyday

UPC Code 041303011140

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 14 crackers (32g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Multigrain Crackers are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oats, Sugar, Inulin, Rye Flour, Wheat Germ, Multigrain Flour And Seed Blend (Wheat, Rye, Triticale, Barley, Corn, Millet, Soy Flour, Sunflower Seeds, Brown Rice, Flax Seeds, Durum, Oats), Contains 2% Or Less Of: Salt, Corn Starch, Oat Fiber, Invert Syrup, Leavening (Baking Soda, Calcium Phosphate), Malted Barley Flour, Onion Powder, Enzymes.