Light Ranch Dressing & Dip

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Brand Hidden Valley

UPC Code 071100211573

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (44ml)

container

Calories 210

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Light Ranch Dressing & Dip are 4% in carbs, 94% in fat, and 2% in protein.

carbs: 4%

fat: 94%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Light Ranch Dressing & Dip is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Ranch Dressing & Dip is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil (Soybean And/or Canola), Water, Sugar, Egg Yolk, Salt, Nonfat Buttermilk, Natural Flavors, Less Than 1% Of: Spices, Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Modified Corn Starch, Monosodium Glutamate, Artificial Flavors, Disodium Phosphate, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness, Disodium Inosinate & Guanylate.