Artichoke & Jalapeno Dip

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Brand Good Foods

UPC Code 736798901877

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke & Jalapeno Dip are 10% in carbs, 76% in fat, and 14% in protein.

carbs: 10%

fat: 76%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Jalapeno Dip is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Jalapeno Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Neufchatel Cheese (Pasteurized Milk And Cream, Salt, Cheese Cultures, Stabilizer), Artichoke Hearts, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rbst-free Low-fat Greek Yogurt (Grade A Milk, Skim Milk, Less Than 2%: Agar, Pectin, Cultures), Mayonnaise (Canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Jalapeno Peppers (Jalapeno Peppers, Water, Distilled Vinegar, Salt, Garlic Powder, Calcium Chloride), Onions, Garlic, Xanthan Gum, Dill.