Saltie Public Food Database

Vanilla Reduced Fat Ice Cream With Milk Chocolate Candy Pieces Bar

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Brand M&m's
UPC Code 047677482982
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (60g)
bar
Calories 200
Total Fat 11g 14%
Saturated Fat 8g 40%
Cholesterol 15mg 5%
Sodium 30mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 20g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Reduced Fat Ice Cream With Milk Chocolate Candy Pieces Bar are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%
fat: 50%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Reduced Fat Ice Cream With Milk Chocolate Candy Pieces Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Reduced Fat Ice Cream With Milk Chocolate Candy Pieces Bar is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Annatto Extract (Color), Natural Flavor, Coating: Sugar, Coconut Oil, Milk, Lactose, Palm Oil, Chocolate, Cocoa Powder, Soy Lecithin, Artificial Flavor, Coated M&m's Minis Milk Chocolate Candies: [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch), Cocoa Butter.

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