Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce
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UPC Code
085239047705
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/2 cup (110g)
Calories
70
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
410mg
18%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce are
37% in carbs, 47% in fat, and 16% in protein.
carbs:
37%
fat:
47%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Water, Whole Milk, Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Butter (Sweet Cream [Milk] Salt), Romano Cheese (Pasteurized Part-skim Cow's Milk Cheese Culture, Salt Enzymes), Modified Corn Starch, Heavy Cream (Milk), Vegetable Base (Cooked Vegetables [Carrot, Onion, And Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Gruyere Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Natamycin As A Mold Inhibitor), Salt, Granulated Garlic, Onion Powder, Nisin Preparation (Salt, Nisin [Antimicrobial]), Nutmeg, Black Pepper, Dried Chives.
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