Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce

🥦

Brand Good & Gather

UPC Code 085239047705

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (110g)

cup

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Gratin Made With Caramelized Onions In Creamy Gruyere Cheese Sauce is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Whole Milk, Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Butter (Sweet Cream [Milk] Salt), Romano Cheese (Pasteurized Part-skim Cow's Milk Cheese Culture, Salt Enzymes), Modified Corn Starch, Heavy Cream (Milk), Vegetable Base (Cooked Vegetables [Carrot, Onion, And Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Gruyere Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Natamycin As A Mold Inhibitor), Salt, Granulated Garlic, Onion Powder, Nisin Preparation (Salt, Nisin [Antimicrobial]), Nutmeg, Black Pepper, Dried Chives.