Saltie Public Food Database

California Medley Steam Bag

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Brand Wylwood
UPC Code 051933340060
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1.5 cups (113g)
cup
Calories 45
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of California Medley Steam Bag are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%
fat: 22%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of California Medley Steam Bag is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Medley Steam Bag is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Cauliflower, Cheddar Cheese: Water, Cheddar Cheese (Milk, Salt, Cheese Cultures And Enzymes), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt And Enzymes), Modified Food, Starch, Whey Powder, Soybean Oil, Salt, Buttermilk, Xanthan Gum, Lactic Acid, Annatto, Oleoresin Paprika, Disodium Phosphate, Natural Flavor.

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