Blackeye Peas
🍽
UPC Code
051933012400
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (130g)
Calories
81
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Blackeye Peas are
74% in carbs, 0% in fat, and 26% in protein.
carbs:
74%
fat:
0%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Blackeye Peas is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackeye Peas is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Black Eye Peas, Water, Salt., Calcium Disodium Edta (To Promote Color Retention).
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