Rocky Road Roasted Salted Peanuts, Raisins, Yogurt Covered Peanuts, Milk Chocolate Covered Peanuts, Milk Chocolate Covered Salted Caramels Trail Mix
🥜
UPC Code
021130162550
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
32g
Calories
160
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Rocky Road Roasted Salted Peanuts, Raisins, Yogurt Covered Peanuts, Milk Chocolate Covered Peanuts, Milk Chocolate Covered Salted Caramels Trail Mix are
35% in carbs, 53% in fat, and 12% in protein.
carbs:
35%
fat:
53%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Rocky Road Roasted Salted Peanuts, Raisins, Yogurt Covered Peanuts, Milk Chocolate Covered Peanuts, Milk Chocolate Covered Salted Caramels Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rocky Road Roasted Salted Peanuts, Raisins, Yogurt Covered Peanuts, Milk Chocolate Covered Peanuts, Milk Chocolate Covered Salted Caramels Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Salted Peanuts (Peanuts, Peanut Oil, Salt), Raisins (Raisins, Sunflower Oil), Yogurt Flavored Coated Peanuts (Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil {Palm Kernel Oil And/or Palm Oil}, Whey Powder {Milk}, Dry Nonfat Yogurt {Cultured Skim Milk}, Soy Lecithin {Emulsifer}, Salt, Natural Vanilla Extract], Peanuts [Peanuts, Canola Oil], Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Milk Chocolate Peanuts (Milk Chocolate Coating [Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin {Emulsifier}, Vanilla Extract], Peanuts [Peanuts, Canola Oil], Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Milk Chocolate Caramel Bites (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin {Emulsifier}, Artificial Flavoring, Salt], Corn Syrup, Sweetened Condensed Milk [Milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [Palm Kernel Oil, Soybean Oil], Evaporated Milk [Milk, Dipotassium Phosphate {Emulsifier}, Carrageenan, Vitamin D], Salt, Natural And Artificial Flavor, Gum Arabic, Maltodextrin, Vegetable Oil [Coconut Oil, Canola Oil], Confectioner's Glaze, Xanthan Gum).
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