Blueberry Flavored Portable Lowfat Yogurt

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Brand Coburn Farms

UPC Code 051933344570

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 tube (64g)

tube

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tube of Blueberry Flavored Portable Lowfat Yogurt are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Portable Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Portable Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Food Starch, Fructose, Natural Flavor, Vegetable Juice Color, Calcium Phosphate, Carob Bean Gum, Carrageenan, Pectin, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3