Vanilla Greek Nonfat Yogurt
🥛
UPC Code
051933345867
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
191
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
79mg
3%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0g
0%
Sugars
27.9g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Greek Nonfat Yogurt are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Nonfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Nonfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Modified Food Starch, Natural Flavors, Vanilla Extract, Citric Acid, Vitamin D3
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