Ancient Grain Breaded Fish Nuggets
🍞
UPC Code
085239006238
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
3.9 oz (111g)
Calories
230
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.9 oz of Ancient Grain Breaded Fish Nuggets are
37% in carbs, 38% in fat, and 25% in protein.
carbs:
37%
fat:
38%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grain Breaded Fish Nuggets is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grain Breaded Fish Nuggets is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaska Pollock, Enriched Flour (Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Whole Wheat Flour, Water, Whole Grain Flour Blend (Amaranth, Quinoa, Millet, Sorghum, Teff), Corn Starch, Food Starch, Maltodextrin, Yellow Corn Flour, Salt, Wheat Gluten, Onion Powder, Rice Flour, Garlic Powder, Rye Flour, Buttermilk Solids, Dehydrated Garlic, Yeast, Sugar, Natural Flavors, Dehydrated Onion, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Tapioca Starch, Iodized Salt, Celery Seed, Buttermilk Powder, Spices (Including Celery Seed), Dextrose, Extractives Of Paprika, Dehydrated Parsley, Lactic Acid, Guar Gum.
Other Foods