Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels
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UPC Code
070470491394
Data Source
USDA
Package Weight
4.6 oz/131 g
Serving Sizes
4.6 oz (131g)
Calories
240
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
38g
14%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.6 oz of Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels are
64% in carbs, 19% in fat, and 17% in protein.
carbs:
64%
fat:
19%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raspberry Chocolate Chunk Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Flavor Blend (Sugar, Water, Raspberry Puree, Bittersweet Chocolate [Chocolate Liquor, Cocoa Butter, Sugar], Pectin, Locust Bean Gum, Vegetable Juice [For Color], Citric Acid, Vitamin A Acetate, Vitamin D3), Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness. Chocolate Flavor Drizzled Pretzels: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Corn And/or Canola Oil, Salt, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Vanilla Extract, Sodium Bicarbonate, Malt Syrup, Rosemary Extract To Maintain Freshness.
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