Green Chickpeas Hummus, Classic

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Brand Fresh Nature

UPC Code 853324001013

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Green Chickpeas Hummus, Classic are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chickpeas Hummus, Classic is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chickpeas Hummus, Classic is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Chickpeas, Chickpeas (Chickpeas, Water, Salt), Water, Tahini (Pureed Sesame Seeds), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Garlic, Lemon Juice, Cultured Dextrose (For Freshness), Salt, Acid Blend (Phosphoric Acid, Water, Acetic Acid), Malic Acid.