Leek Recipe Mix

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Brand Knorr

UPC Code 048001221314

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g

Serving Sizes 2 tbsp (17g)

tbsp

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Leek Recipe Mix are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Leek Recipe Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Leek Recipe Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Onion Powder, Potato Starch, Potatoes, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Leek, Whey Powder (Milk), Potassium Chloride, Guar Gum, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Natural Flavors, Turmeric (For Color), Yeast Extract, Spice, Sulfiting Agents (To Protect Quality).