Yogurt Flavored Covered Pretzels

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Brand Unfi

UPC Code 041130599293

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/297 g

Serving Sizes 9 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Yogurt Flavored Covered Pretzels are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Flavored Covered Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Flavored Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Coating (Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla), Pretzels (Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of High Oleic Canola Oil And/or Soybean Oil, Leavening {Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract).