Saltie Public Food Database

Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels

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UPC Code 019061090899
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 30g
g
Calories 120
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%
fat: 58%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Sizzle Mix Of Nuts, Seeds, Crackers, And Pretzels is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Peanuts (Peanuts, Sunflower Oil, Salt, Spice, Maltodextrin, Chili Pepper, Paprika [Flavor & Color], Modified Food Starch, Natural Flavoring, Extractives Of Paprika [Color], Xanthan Gum, Guar Gum, Citric Acid), Seasoned Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat), Hot & Spicy Seasoning (Tomato Powder, Sea Salt, Maltodextrin, Onion Powder, Green Bell Pepper Powder, Spices, Dried Red Pepper Powder [Distilled Vinegar, Red Pepper, Salt], Cheddar & Jalapeno Seasoning (Whey, Maltodextrin, Cheddar Cheese Powder [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Disodium Phosphate], Garlic Powder, Citric Acid, Jalapeno Pepper Powder, Dextrose, Spices, Yeast Extract, Natural Flavor, Canola Oil, Less Than 2% Silicon Dioxide [Anti-caking Agent], Salt, Extractives Of Annatto [Color], Beet Powder [Color], Turmeric [Color]), Seasoned Corn Sticks (Yellow Corn Masa, Soybean Oil, Bbq Seasoning [Salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavoring, Oleoresin Paprika {Color}, Red 40 {Color}]), Nacho Cheese Seasoning (Whey, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Whey, Buttermilk, Disodium Phosphate], Tomato Powder, Spices, Green Bell Pepper Powder, Extractives Of Annatto And Turmeric, Citric Acid, Lactic Acid, Dehydrated Parsley, Less Than 2% Canola Oil And Silicon Dioxide [Processing Aids]), Jalapeno Pretzels (Enriched Flour [Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Palm Oil, Water, Salt, Dextrose, Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Corn Starch, Onion Powder, Torula Yeast, Garlic Powder, Paprika, Vinegar Powder, Yeast, Parsley, Soybean Oil, Extractives Of Paprika, Natural & Artificial Flavors, Disodium Insonate, Disodium Guanylate, Soda), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Sea Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil, Sea Salt), Roasted Almonds (Almonds, Sunflower Oil, Sea Salt), Seasoning (Salt, Torula Yeast, Dextrose, Spices, Paprika [Flavor & Color], Corn Starch, Corn Flour, Tomato Powder, Dehydrated Onion, Monosodium Glutamate, Citric Acid, Beet Powder, Natural Smoke Flavor, Less Than 2% Of Silicon Dioxide [To Prevent Caking]).

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