Grass-fed Whey Protein Bar, Blueberry

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Brand Oatmega

UPC Code 890704002079

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 120mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Grass-fed Whey Protein Bar, Blueberry are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Grass-fed Whey Protein Bar, Blueberry is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grass-fed Whey Protein Bar, Blueberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grass-fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (Whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten-free Oats, Raisins, Vegetable Glycerin, Tapioca Syrup, Sunflower Oil, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Almonds, Natural Flavors, Blueberry, Soy Lecithin, Sea Salt, Rice Flour, Monk Fruit Extract