Ciabatta Sandwich Rolls

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Brand Moulin Boulangerie

UPC Code 609595139395

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510.27 g

Serving Sizes 4.5 oz (128g)

Calories 230

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 669mg 29%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Ciabatta Sandwich Rolls are 82% in carbs, 2% in fat, and 16% in protein.

carbs: 82%

fat: 2%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Sandwich Rolls is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Sandwich Rolls is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Durum Wheat Flour, Whole Wheat Flour, Salt, Natural Preservative (Cultured Wheat Starch, Wheat Flour, And Citric Acid), Yeast