Pork Pastelles Stew
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UPC Code
731028404203
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Size
283g
Calories
371
Total Fat
21g
27%
Saturated Fat
7g
35%
Cholesterol
79mg
26%
Sodium
1150mg
50%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
5g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Pork Pastelles Stew are
23% in carbs, 51% in fat, and 26% in protein.
carbs:
23%
fat:
51%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Pastelles Stew is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Pastelles Stew is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Green Bell Pepper, Plantain Mofongo Base (Plaintain Vegetable Oil (May Contain Soybean Or Palm Oil)), Onion, Black Olives (Ripe Olives, Water, Salt And Ferrous Gluconate (Added To Stabilize Color)), Tomato Paste (Tomato Paste, Citric Acid), Less Than 2% Of Each Of The Following: Chinese Parsley, Salt (Salt, Sodium Silicoaluminate), Spices, Garlic, Disodium Inosinate/disodium Guanylate, Annatto Powder (Extract Of Annatto Seeds And Cornstarch).
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