Corn & Quinoa Puffs, Jalapeno

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Brand Brandless

UPC Code 817974024020

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Corn & Quinoa Puffs, Jalapeno are 35% in carbs, 62% in fat, and 3% in protein.

carbs: 35%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Quinoa Puffs, Jalapeno is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Quinoa Puffs, Jalapeno is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn And Quinoa Puff (Cornmeal, Quinoa), Soybean Oil, Jalapeno Seasoning Blend (Tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red And Green Bell Pepper, Onion Powder, Paprika, Extractives Of Annatto And Turmeric (For Color), Natural Flavors, Lactic Acid).