Pancake & Waffle Mix

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Brand Brandless

UPC Code 817974020992

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (57g)

cup

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake & Waffle Mix are 93% in carbs, 2% in fat, and 4% in protein.

carbs: 93%

fat: 2%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Sugar, Monocalcium Phosphate Anhydrous, Sodium Bicarbonate, Untreated Sea Salt, Natural Vanilla Type Flavor, Organic Pancake Flavor, Xanthan Gum.