Whole Cashews, Roasted Unsalted
🥜
UPC Code
03003491406
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (30g)
Calories
170
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Whole Cashews, Roasted Unsalted are
22% in carbs, 68% in fat, and 11% in protein.
carbs:
22%
fat:
68%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Cashews, Roasted Unsalted is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Cashews, Roasted Unsalted is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews (Roasted In Organic High Oleic Sunflower Oil).
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