Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives

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Brand Organic Valley

UPC Code 093966812008

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 G

Serving Sizes 2 egg g (114g)

egg g

Calories 220

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 280mg 93%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg g of Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives are 9% in carbs, 64% in fat, and 27% in protein.

carbs: 9%

fat: 64%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Eggs, Organic Lowfat Cottage Cheese (Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Feta Cheese (Organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzyme), Water, Organic Salted Butter (Pasteurized Organic Cream [Milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Organic Freeze Dried Chive, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper.