2% Reduced Fat Ultra-filtered Organic Milk
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UPC Code
093966007176
Data Source
USDA
Package Weight
56 fl oz/1.65 L
Serving Sizes
1 cup (240ml)
Calories
130
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
29mg
10%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Ultra-filtered Organic Milk are
18% in carbs, 42% in fat, and 40% in protein.
carbs:
18%
fat:
42%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Ultra-filtered Organic Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Ultra-filtered Organic Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Ultra-filtered Grade A Skim Milk, Organic Grade A Cream, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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